{"id":717,"date":"2020-10-21T15:10:45","date_gmt":"2020-10-21T06:10:45","guid":{"rendered":"https:\/\/anahata-farmyoga.com\/?p=717"},"modified":"2026-02-28T21:53:13","modified_gmt":"2026-02-28T12:53:13","slug":"post-717","status":"publish","type":"post","link":"https:\/\/anahata-farmyoga.com\/?p=717","title":{"rendered":"\u65ec\u306e\u5473\u899a\u3010\u3055\u3064\u307e\u3044\u3082\u3011\u3068\u3010\u843d\u82b1\u751f\u3011\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff06\u80a5\u6e80\u4e88\u9632"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"497\" height=\"883\" src=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1293-1.jpg\" alt=\"\" class=\"wp-image-751\" style=\"width:210px;height:373px\" srcset=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1293-1.jpg 497w, 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1345-1-1024x576.jpg\" alt=\"\" class=\"wp-image-756\" style=\"width:353px;height:198px\" srcset=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1345-1-1024x576.jpg 1024w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1345-1-300x169.jpg 300w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1345-1-768x432.jpg 768w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1345-1-1536x864.jpg 1536w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1345-1.jpg 1570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1352-4-1024x576.jpg\" alt=\"\" class=\"wp-image-767\" style=\"width:358px;height:202px\" srcset=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1352-4-1024x576.jpg 1024w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1352-4-300x169.jpg 300w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1352-4-768x432.jpg 768w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1352-4-1536x864.jpg 1536w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1352-4.jpg 1570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><span class=\"luxe-dot-hilight-pink\"><span class=\"luxe-dot-hilight-green\"><strong>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\u30fb\u30ea\u30ce\u30fc\u30eb\u9178\uff09<\/strong><\/span><\/span><\/p>\n\n\n\n<p>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u306f\u3001\u4f53\u5185\u306e\u8102\u80aa\u3092\u69cb\u6210\u3059\u308b\u8102\u80aa\u9178\u306e\uff11\u3064\u3002\u690d\u7269\u6027\u306e\u6cb9\u3084\u9b5a\u306e\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u3082\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u5272\u611b\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u306e\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u3001\u6709\u540d\u306a\u3068\u3053\u308d\u3067\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u8840\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u901a\u79f0\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3066\u304f\u308c\u308b\u306e\u3067\u80a5\u6e80\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30ce\u30fc\u30eb\u9178\u3082\u30cb\u30e5\u30a2\u30f3\u30b9\u3068\u3057\u3066\u306f\u4f3c\u305f\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u3063\u3066\u3001\u52d5\u8108\u786c\u5316\u3084\u3001\u8840\u6813\u3068\u547c\u3070\u308c\u308b\u8840\u306e\u584a\u304c\u8840\u6db2\u5185\u3067\u3067\u304d\u3066\u3057\u307e\u3046\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u5727\u964d\u4e0b\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3082\u4e00\u5f79\u304b\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u30aa\u30ec\u30a4\u30f3\u9178\u3068\u30ea\u30ce\u30fc\u30eb\u9178\u3092\u542b\u3080\u843d\u82b1\u751f\u306b\u3082\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u9178\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u306a\u3069\u306e\u9ad8\u6e29\u8abf\u7406\u306b\u306f\u3042\u307e\u308a\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"luxe-dot-hilight-green\">\u30d3\u30bf\u30df\u30f3E<\/span><\/strong><\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u3001\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3068\u3057\u3066\u6709\u540d\u306a\u30d3\u30bf\u30df\u30f3E\u3002\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3068\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u904e\u5270\u306a\u6d3b\u6027\u9178\u7d20\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3\u3002<\/p>\n\n\n\n<p>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u3001\u8001\u5316\u3001\u304c\u3093\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u304a\u808c\u306b\u3068\u3063\u3066\u306f\u30b7\u30df\u3001\u3057\u308f\u306e\u4e88\u9632\u52b9\u679c\u3082\u3042\u308a\u3001\u8001\u5316\u3092\u9632\u3050\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u203b\u6d3b\u6027\u9178\u7d20\u3068\u306f\u30fb\u30fb\u30fb\u4eba\u9593\u306f\u547c\u5438\u306b\u3088\u3063\u3066\u53d6\u308a\u8fbc\u3093\u3060\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u751f\u547d\u306e\u6d3b\u52d5\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u3002\u53d6\u308a\u8fbc\u307e\u308c\u305f\u9178\u7d20\u306e\u4e00\u90e8\uff08\u6570\uff05\uff09\u306f\u901a\u5e38\u3088\u308a\u3082\u6d3b\u6027\u5316\u3055\u308c\u305f\u6d3b\u6027\u9178\u7d20\u306b\u5909\u5316\u3057\u3066\u3001\u4f53\u5185\u306e\u4ee3\u8b1d\u904e\u7a0b\u3067\u306e\u53cd\u5fdc\u3084\u514d\u75ab\u6a5f\u80fd\u3068\u3057\u3066\u50cd\u304f\u3068\u3044\u3046\u5927\u5207\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u904e\u5270\u306b\u7523\u751f\u3055\u308c\u305f\u6d3b\u6027\u9178\u7d20\u306f\u3001\u4eba\u9593\u306e\u7d30\u80de\u3092\u50b7\u5bb3\u3057\u3066\u3001\u304c\u3093\u3001\u5fc3\u8840\u7ba1\u306e\u75be\u60a3\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u69d8\u3005\u306a\u75be\u60a3\u3092\u3082\u305f\u3089\u3059\u8981\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"luxe-dot-hilight-green\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/span><\/strong><\/p>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u3068\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\uff11\u3064\u3067\u3001\u30cb\u30b3\u30c1\u30f3\u9178\u3068\u30cb\u30b3\u30c1\u30f3\u30b5\u30f3\u30a2\u30df\u30c9\u306e\u7dcf\u79f0\u3002\u3053\u308c\u3089\u306f\u4f53\u5185\u3067\u306e\u9175\u7d20\u306e\u50cd\u304d\u3092\u88dc\u52a9\u3059\u308b\u88dc\u9175\u7d20\u306e\u5f79\u5272\u3092\u3057\u3066\u3044\u3066\u3001\u4ee3\u8b1d\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3001\u8102\u80aa\u9178\u3084\u4f53\u5185\u30b9\u30c6\u30ed\u30a4\u30c9\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u843d\u82b1\u751f\u306f\u3001\u4ee3\u8b1d\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u308c\u3089\u6804\u990a\u7d20\u3082\u542b\u3080\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u304f\u308c\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3082\u3042\u308a\u3001\u4e8c\u65e5\u9154\u3044\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span class=\"luxe-dot-hilight-green\">\u30df\u30cd\u30e9\u30eb<\/span><\/strong><\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u3080\u304f\u307f\u3092\u53d6\u3063\u3066\u304f\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u3001\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3059\u308b\u30ea\u30f3\u3001\u30ea\u30f3\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3068\u3082\u306b\u9aa8\u3092\u5f62\u6210\u3057\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u8ca7\u8840\u4e88\u9632\u3057\u3066\u304f\u308c\u308b\u9244\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u843d\u82b1\u751f\u306e\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u3092\u6319\u3052\u307e\u3057\u305f\u304c\u3001\u6700\u5f8c\u306b\uff11\u3064\u3002\u843d\u82b1\u751f\u306f\u4ed6\u306e\u30ca\u30c3\u30c4\u540c\u69d8\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u98df\u54c1\u3067\u3059\u306e\u3067\u3001\u304f\u308c\u3050\u308c\u3082\u3068\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"luxe-hilight-orange\">\u3055\u3064\u307e\u3044\u3082<\/span><\/strong><em><span class=\"luxe-hilight-orange\"><strong>\u306e\u75b2\u52b4\u56de\u5fa9\u3001\u7f8e\u808c\u3001\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u3067\u3055\u3089\u306b\u7f8e\u3057\u304f<\/strong><\/span><\/em><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u5b9f\u308a\u306e\u79cb\u306e\u4ee3\u8868\u683c\u3068\u3044\u3048\u3070\u3010\u3055\u3064\u307e\u3044\u3082\u3011<\/p>\n\n\n\n<p>anahata\u8fb2\u5712\u3067\u306f\u3001\uff13\u5e74\u3076\u308a\u306b\u80b2\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1350-1-1024x576.jpg\" alt=\"\" class=\"wp-image-765\" style=\"width:348px;height:196px\" srcset=\"https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1350-1-1024x576.jpg 1024w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1350-1-300x169.jpg 300w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1350-1-768x432.jpg 768w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1350-1-1536x864.jpg 1536w, https:\/\/anahata-farmyoga.com\/wp-content\/uploads\/2020\/10\/DSC_1350-1.jpg 1570w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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